Individual Therapy

A supportive space to explore your internal world, understand what you’ve been carrying, and work towards emotional balance. Individual therapy focuses on helping you gain clarity, strengthen coping skills, and create lasting change at a pace that feels right for you.

Anxiety & Emotional Overwhelm

For those who feel stuck in cycles of worry, tension, or constant pressure. Together we work on grounding strategies, nervous-system support, and practical tools that help you feel more regulated and steady in daily life.

Self-Esteem & Identity

Support for those struggling with self-worth, self-doubt, or uncertainty about who they are becoming. Therapy helps you reconnect with your values, rebuild confidence, and form a stronger, more grounded sense of self.

Women’s Issues

A space for women navigating emotional, relational, societal, or role-based pressures. This includes support around boundaries, identity shifts, care taking roles, expectations, emotional labor, and the invisible weight many women carry

Life Transitions

Support through major changes, big or small. This includes career moves, moves, relationship changes, entering college, or navigating other transitions that feel overwhelming or uncertain. Therapy helps you find clarity, confidence, and balance as you move forward.

Trauma & Stress Recovery

Guided support for understanding the lasting impact of difficult experiences. The focus is on restoring safety, balance, and connection to yourself.

Relationships & Communication

Support for understanding your patterns, setting healthy boundaries, and building relationships that feel safe and fulfilling.